Our Over 50's Group Fitness Classes
Are you looking for Over 50’s Fitness Classes?
Having strong muscles is a necessity in living an active & independent life. It is our muscles that enable us to climb stairs and dig in the garden. Unfortunately many people find their strength diminishes as they get older. This is not because people get older, it is because we are not active. Here at VIVA Fitness it can be reversed, by undertaking our Supervised Strength Training.
How it works;
As an endorsed partner of the Strength For Life program, VIVA Fitness will provide; Assessments for each client and a personalised program, Supervised, progressive strength training sessions each week at an allocated time, Qualified and friendly fitness instructors to oversee each session and a friendly and safe environment.
Then you can book in for your individual assessment program at a one of cost of just $45, and this will get you under way.
Allowing you to attend our Strength for life groups, $100 for a 10 class pass.
Or you can join an all inclusive VIVA membership for just 19.95/wk or pay $779 upfront for 12 months.
We also are aware that our Strength for Life members usually are retired and therefore tend to take time off to travel – if this is you – then we happily offer up to 3 months of free holds to your package over a 12 month period
Here at VIVA Fitness it can be reversed, by undertaking our Supervised Strength Training.
STRENGTH FOR LIFE GYM SESSIONS
These are a supervised strength group, focusing on individual strength programs, with the support of our COTA coaches. It includes a gentle warm up and cool down. Classes are 60 minutes in length.
A one of cost of $45, will secure your Assessment Program and get you under way.
Mondays, Wednesday and Fridays at 7.30am, 8.00am and 11.30am
Monday through to Friday at 8.00am
ACTIVE FOREVER CLASSES
AFE Classes run every Tuesday and Thursday and you will find long time instructor, Dennis, helping our over 50s improve mobility and flexibility as well as develop core strength and general cardio respiratory fitness.
Dennis’s classes have always been as much about the fun as it is about the fitness, where you will always have a laugh while still working at your own pace. He runs a great class with awesome energy that often ends with a fun catch up lunch!
Tuesday & Thursday 11.30 and 12.30 pm
BETTER BALANCE BETTER LIFE CLASSES
A class designed to focus on stretching and balance for over 50s to help prevent falls.
SATURDAYS at 11.00 am
Just $100 for a 10 class pass getting you unlimited access to our Strength For Life COTA Sessions
Just $105 for a 10 class pass, giving you access to our Active Forever Classes and our Better Balance Better Life class.
Or an all inclusive membership at 19.95 per week or 779 upfront for 12 month and you can access all the club has to offer, including access to our gym and cardio equipment, as well as the other classes on our group fitness timetable, including Wellness classes like Yoga & Pilates.
A little bit about Dennis, our Over 50s group co-ordinator.
“I have been here at Viva since the 80’s! As I have gotten older I have become interested in how to get more of my peers involved in exercise. Fitness makes life easier and people happier. This is what I believe and have experienced in helping thousands of people over my lifetime (i’m now over 70 myself). I love seeing my over 50’s join in and experience the many benefits fitness brings, to help them live better”!
Dennis’s classes have always been as much about the fun as it is about the fitness, where you will always have a laugh, while still working at your own pace. A great class with awesome energy that often ends with a fun catch up lunch!
We Make It Happen & Change Lives
Ph: 83535533 | viva fitness.com.au