Over 50's Fitness Classes
Are you looking for Over 50’s Fitness Classes?
Having strong muscles is a necessity in living an active and independent life! We are passionate about our over 50’s fitness, that we have developed an entire weekly program to it.
But don’t take our word for it check, out the program in the video and look at the faces of those involved with the over 50’s fitness classes.
It is our muscles that enable us to climb stairs and dig in the garden.
Unfortunately many people find their strength diminishes as they get older.
This is not because people get older, it is because we are not active.
Here at VIVA Fitness it can be reversed, by undertaking our Supervised Strength Training.
As an endorsed partner of the Cota Strength For Life program,
VIVA Fitness will provide;
• Assessments for each client and a personalized program.
• Supervised, progressive strength training sessions each week at an allocated time.
• Qualified and friendly fitness instructors to oversee each session.
• A friendly and safe environment.
A one of cost of just $30, will secure your Assessment program and get you under way. With a maximum charge of just $7 per session or an equivalent monthly or weekly direct debit.
STRENGTH FOR LIFE GYM SESSIONS
These are a supervised strength group focusing on individual strength programs, with the support of our COTA coaches. It includes a gentle warm up and cool down. Classes are 60 minutes in length.
A one of cost of $30, will secure your Assessment Program and get you under way.
Mondays to Fridays 8.05 am daily
Monday & Wednesday 12pm
ACTIVE FOREVER CLASSES
AFE Classes run every Tuesday and Thursday and you will find club partner and long time instructor, Dennis, helping our over 50s improve mobility and flexibility as well as develop core strength and general cardio respiratory fitness.
Dennis’s classes have always been as much about the fun as it is about the fitness, where you will always have a laugh while still working at your own pace. He runs a great class with awesome energy that often ends with a fun catch up lunch!
Tuesday & Thursday 12 noon – 1.00 pm
BETTER BALANCE BETTER LIFE CLASSES
A class designed to focus on stretching and balance for over 50s to help prevent falls.
SATURDAYS at 11.45am
Just $8 per Strength For Life COTA Session and Better Balance Class.
Just $9 per visit Active Forever Class.
Or grab a 10 class pass for just $80 giving access to all 3 of our over 50’s classes.
Or an all inclusive membership at 16.95 per week and you can use the club unlimited!
A little bit about Dennis, ‘Program Coordinator and Partner at Viva’
“I have been here at Viva since the 80’s! As I have gotten older I have become interested in how to get more of my peers involved in exercise. Fitness makes life easier and people happier. This is what I believe and have experienced in helping thousands of people over my lifetime (i’m now 66 myself). I love seeing my over 50’s join in and experience the many benefits fitness brings, to help them live better”!
Dennis’s classes have always been as much about the fun as it is about the fitness, where you will always have a laugh, while still working at your own pace. A great class with awesome energy that often ends with a fun catch up lunch!
We Make It Happen & Change Lives
Ph: 83535533 | viva fitness.com.au