Group Fitness Classes & GROUPS
View our timetables for a wide variety of classes and groups held right at our gym in Adelaide.
AFE - ACTIVE FOREVER
A well balanced cardio class for the over 50’s to keep you fit and strong
BBBL - Better Balance Better Life
A class for the over 50’s focusing on stretching & balance to prevent falls
BA - Body Attack
An athletic workout that will take your fitness level to new heights
BB - Body Balance
A lovely mix of yoga, tai chi and Pilates to increase flexibility and strength
BC - Body Combat
Kick and punch your way to a fit & fierce you with this mix of martial arts!
BP - Body Pump
A total body toning workout that will have you strong and lean in no time!
CB - Cardio ATTACK
The ultimate cardio workout! A heap of fun choreographed by your coach, you will run, jump, squat and bounce your way to a fitter you!
SF - Stretch & Flow!
A great class to lengthen and stretch those weary worked bodies, about connecting mind with body and working on breathing
PIL - Pilates
Keeping you strong on the inside and out!
RPM - spin
A cycle workout to music, ride the roads & climb the mountains!
UR - Ultimate Ride
The ultimate cycle workout with all your favourite moves, choreographed by the instructor!
Y - Yoga
Increase flexibility and strength while de-stressing your mind!
Making fitness a habit isn’t easy, but Viva makes it a whole lot more fun! Apply now and get your FIRST 10 DAYS FREE!!