Group Fitness & TEAM TRAINING Classes
View our timetables for a wide variety of classes and groups held right at our gym in Adelaide.
BODY ATTACK 55MINS OR 30MINS
An athletic workout which will take your fitness level to new heights.
BODY BALANCE 55MINS
Combines Yoga, Tai chi and Pilates with stretches and moves to bring the body into a state of harmony and balance.
BODY PUMP 55MINS
A Resistance training program using barbells and easily adjustable weights with maximum results to your body.
BODY COMBAT
This energetic class is a combined class with mixed martial arts, boxing and muay thai.
CORE XPRESS 30MINS
A core conditioning class, a great challenge for the advanced and the beginner.
PILATES
A fun class to develop balanced, long lean muscles on the outside and strong muscles on the inside.
ACTIVE FOREVER
An easy paced class with weights and cardio to promote strength & wellbeing. Designed for the over 50’s.
STRENGTH FOR LIFE
A supervised strength programme, for the over 50’s, to help with mobility.
DAY TRIAL
Making fitness a habit isn’t easy, but Viva makes it a whole lot more fun! Try our 30-Day Kickstart and find your fitness solution!
OUR MISSION & VALUES
“Inspiring you to live YOUR best life”
Your Family here at Viva Fitness are constantly striving to improve and exceed your personal expectations in creating an enjoyable lifestyle. Through our professional and passionate team, together we will ‘make it happen’…
