Exercise helped her through

To all at Viva.. staff and fellow members. Thank you!!..

after going through what I can only describe as a nightmare after the sudden loss of my father, I have never felt such overwhelming support from all of you.

Your phone calls, messages, hugs, supporting words, have truly humbled me with peace.

What was one of the most hardest tasks to endure was made that little bit easier with all your support.

Coming back and getting back to my fitness has made a huge impact, not only physically but mentally. I felt myself slip into a slight depressive state, but choosing to get back to it soon helped with that in an enormous way!!

I truly feel if I didn’t have fitness and you, all in my life things would have been very different for me.

So thank you, I have made friends for the rest of my life in all of you.


We will support your goals, guide your fitness and make it fun. Most importantly, we will know who you are and care that you’re here!


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