Group Fitness Classes- Western Suburbs

“Group Fitness Classes are a great way to stay in shape and are great fun”, says Group Fitness Classes leader, Janice Bynoe.

“We find that even when you feel a little sluggish and perhaps lack some motivation, that by joining group fitnesss classes, you always walk out feeling, accomplished and proud of yourself.

The fact is, in today’s society there are so many things that we have to take care of, and we can leave ourself to the last minute. To add to this, some of us then think about exercise and that can be an additional stress. It can add stress as a lot of the time busy people, mums and others alike don’t know what to do. This is another reason to do group fitness classes as you will have friendly instructors available to motivate you in a safe environment and have a great time. I guarantee it, says Janice”.

So check out some of the fun in our timetable section here

Below is Janice Bynoe who is the head of group fitness here and she would love for you to listen to her key tips at Xmas as well as the benefits of group fitness.

https://www.youtube.com/watch?v=_FU8rKy0O3U

So come on in and get a free 2 session pass. Or Email janice@vivafitness.com.au with any questions you may have.

Thanks Guys and Make it happen!

Kirsty @ Viva

83535533