Why You Need Water- Part 2

More and more research has been made available about the effects of chronic dehydration and chronic illness. With the body being made up of majority water isn’t it just common sense that you need to replace water in your body on a daily basis? Perhaps  not! Here is a list of symptoms that I found whilst resreaching various sites over the net along with could relate to chronic dehydration;

Extra Weight- We often overeat as a symptom of being dehydrated is hunger!

Lack of energy and fatigue


Eating Disorders


Low or Hi Blood Pressure

Gastritis/ Gastric Ulcers

Respiratory system problems and possibly asthma

Cholesterol- When dehydrated the body produces more cholesterol to stop tyhe cells from losing water


Improper acid- alkaline balance


If you would like to know more about this go to http://dehydration.net/2009/13-symptoms-of-chronic-dehydration/ as this site sums it up clearly!

We will support your goals, guide your fitness and make it fun. Most importantly, we will know who you are and care that you’re here!


Making fitness a habit isn’t easy, but Viva makes it a whole lot more fun! Try our 10-Day free trial and find your fitness solution!


“Inspiring you to live YOUR best life”

Your Family here at Viva Fitness are constantly striving to improve and exceed your personal expectations in creating an enjoyable lifestyle. Through our professional and passionate team, together we will ‘make it happen’…

Viva Fitness 2018 © All Rights Reserved.

Site by Websector