new to fitness

New To Fitness- Beginner Tip. Consistency

If you are ‘New To Fitness’ Let’s Unlock Your Potential: Embrace the Power of Consistency!

Picture this: You’ve got the best diet plan, top-notch exercise programs, and expert trainers cheering you on. But here’s the kicker—without consistency, reaching your health and fitness goals becomes an uphill battle. That’s right, consistency is the magic ingredient that turns dreams into reality and aspirations into achievements.

Repeat after me: “Any workout is better than no workout.” When your new to fitness it doesn’t matter whether you’re hitting the gym for a full-blown session, or squeezing in a quick sweat sesh at home. Understand that every bit of effort counts towards your success. More importantly it strengthens your resolve, your will and the athlete in you. Likewise every decision to not come to the gym, not move is strengthening your unhealthy version! You can do it.

But wait, there’s more! Let’s dive into the timeline of transformation:

21 Days: That’s all it takes to form a habit. Commit to showing up for yourself, day in and day out, and watch as your dedication transforms into second nature.

4 Weeks: Picture this—you’re starting to notice changes in your body. The hard work is paying off, and you’re feeling stronger, leaner, and more confident with each passing day.

8 Weeks: Your family and friends are taking notice. They’re showering you with compliments, marveling at your progress, and asking for your secret sauce to success.

12 Weeks: It’s official—the world can’t stop talking about your transformation. From coworkers to acquaintances, everyone’s buzzing about your remarkable journey and newfound vitality.

12 Months: Congratulations, you’ve made it! What started as a commitment to regular training has blossomed into a lasting lifestyle change. You’re living proof that consistency is the cornerstone of success, and the sky’s the limit for what you can achieve.

So, what are you waiting for? Embrace the power of consistency, and let’s embark on a journey of transformation together. With dedication, determination, and a sprinkle of sweat, there’s no limit to what you can accomplish. Your health and fitness goals are within reach—let’s make them a reality, one consistent step at a time!

Viva fitness. Changing Lives and Making it happen!

Coach Leisa

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