Time Savings Tips To Live a Better Lifestyle

Often I hear we don’t have enough time for exercise and more often than not, it’s due to anything but exercise. So often, what we say and do, is different to what we want and our aspirations. We then wake up realizing we are living a life we don’t want and guess what? It’s apparently everyone else fault. Now here at viva we constantly have events, group programs, educational workshops and seminars and of course social events, to keep you in our local community. Besides all that, we also help you feel great about yourself after a powerful 1-1 session or dynamic group fitness visit. So what could possibly stop you from getting here knowing, that there is a direct correlation between how you feel and how you work? play? live? Be a friend or a partner?

My aim is to get you thinking and be aware of your friends who don’t share your passion and enthusiasm for self improvement and therefore be aware of these time thieves around you.

  1. lack of motivation
  2. mistakes- Your own
  3. failure to listen
  4. mistakes of others
  5. indecision
  6. poor planning
  7. lack of self- Discipline
  8. unclear goals and direction
  9. procrastination
  10. conflicting priorities
  11. unwillingness to say no
  12. cluttered environment
  13. meetings and interruptions
  14. unreal time estimates
  15. junk email
  16. negative attitudes

So get cracking and bring your zest for life notch up a bar or so, it feels good!

We will support your goals, guide your fitness and make it fun. Most importantly, we will know who you are and care that you’re here!


Making fitness a habit isn’t easy, but Viva makes it a whole lot more fun! Try our 10-Day free trial and find your fitness solution!


“Inspiring you to live YOUR best life”

Your Family here at Viva Fitness are constantly striving to improve and exceed your personal expectations in creating an enjoyable lifestyle. Through our professional and passionate team, together we will ‘make it happen’…

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