Often I hear we don’t have enough time for exercise and more often than not, it’s due to anything but exercise. So often, what we say and do, is different to what we want and our aspirations. We then wake up realizing we are living a life we don’t want and guess what? It’s apparently everyone else fault. Now here at viva we constantly have events, group programs, educational workshops and seminars and of course social events, to keep you in our local community. Besides all that, we also help you feel great about yourself after a powerful 1-1 session or dynamic group fitness visit. So what could possibly stop you from getting here knowing, that there is a direct correlation between how you feel and how you work? play? live? Be a friend or a partner?
My aim is to get you thinking and be aware of your friends who don’t share your passion and enthusiasm for self improvement and therefore be aware of these time thieves around you.
- lack of motivation
- mistakes- Your own
- failure to listen
- mistakes of others
- indecision
- poor planning
- lack of self- Discipline
- unclear goals and direction
- procrastination
- conflicting priorities
- unwillingness to say no
- cluttered environment
- meetings and interruptions
- unreal time estimates
- junk email
- negative attitudes
So get cracking and bring your zest for life notch up a bar or so, it feels good!
