Cajun Breakfast Bake

Ingredients:

• 2 pieces rindless, eye bacon, no fat. diced.
• 1 tablespoon olive oil
• 4 small mushrooms, sliced
• 1 spring onion, sliced
• 2 eggs
• 3 egg whites
• ½ cup low fat milk
• 4 cherry tomatoes halved
• 1 medium sweet potato, peeled and diced into bite size pieces
• ½ red capsicum
• ¼ teaspoon Smoked paprika or Cajun Spice

Cooking instructions:

1. Preheat oven to 180C
   Bring a small saucepan of water to the boil
2. Place sweet potato in boiling water and cook until slightly soft (5-10 mins) Take out and set aside to cool.
3. In a fry pan, cook bacon, then set aside.
4. In the same frypan, heat olive oil and fry onions and capsicum for 5 mins. Now add seasoning, either paprika or Cajun spice, just a sprinkle of both. Add mushrooms and keep cooking on low med heat for a further 3 mins, take off heat.
5. Now you will need a small baking dish, approx. 6-7 cups in size. Lay sweet potato on the base, spread the bacon on top, now the onion/capsicum mix. Season with some salt and pepper to taste.
6. In a bowl whisk the eggs and egg whites with the low fat milk. Pour into dish evenly then place the halved tomatoes on top.
7. Bake in oven for 40-50 mins. Outside cooks quicker than centre so if still runny in the centre place under grill for 5-10 mins.
8. Serve with piece of sourdough toast!