NEW COTA STRENGTH FOR LIFE CLASS ON THE TIMETABLE!
COTA Strength For Life Sessions consist of a warm up, followed by a supervised progressive strength training session to help over 55’s enjoy the benefits of regular exercise.
Cota Strength For Life has been running at Viva Fitness for over 10 years and Dennis O’Donnell, Director and Partner has seen the program evolve to what it is today.
“Having strong muscles is a necessity in living and active and independent life. It is our muscles that enable us to climb stairs and dig in the garden.
Unfortunately many people find their strength diminishes as they get older. This is not because people get older, it is because we are not active.
It’s really great to be a part of what Viva is doing with our over 55’s. The program allows all fitness levels to work at their own pace and with a variety of both social and fitness programs, we have really built a great community”, Says Dennis who is also a ambassador of the program at 65 years young.
To join in you simply need to book an assesment with Amber before starting, costing only $30 as approved by COTA.
This helps us assess your readiness for exercise, taking into consideration your current health status.
Strength For Life Classes are run :
MONDAY & FRIDAY @ 10.30am – 11.30am.
Active Forever is a group fitness classes incorporating mobility, flexibility, balance and strength and is an awful lot of fun.
Active Forever Classes are run:
TUESDAY, WEDNESDAY, THURSDAY @ 12 Noon
Members also have the availability to use the facilities at any time they would like and participate in other classes. View the timetable here.
Members can join at a rate of $14.95 per week or 649 upfront per annum and this allows for healthcare rebates.
Otherwise you can pay $16.95 per week for a month at a time.
A casual visit is only $7 for those who are time poor or 50 session pass is just $350 which allows for rebates.
Please call 8353 5533 to arrange a meeting time and assess your readiness for exercise.
We look forward to meeting you.
Making it happen and changing lives
Janice
Group Fitness Leader at Viva
