one pot beef

Gym Meal- One Pot beef

Gym meal- One Pot of Beef

gym meal

  • 309 Cals per serve
  • 15 min.prep time
  • 25 min.cooking time
  • 2serves

Check out a version of this with a little more taste in the slow cooker.

Ingredients:

  • 1 kg Lean beef mince (get your steak from the butcher and ask to mince)
  • 1 cup water
  • 2 cup salsa
  • 2 can diced tomaotoes
  • 2 cup corn optional
  • 2 cup carrots optional
  • 2 cup mushroom
  • 2 clove garlic
  • onion and chilli flakes
  • 2 tablespoon oregano add with beef and use s&p

Cooking instructions:

  1. In a large skillet, brown the ground beef over medium heat.
    Add water, salsa, soup and kernel corn; cook for 5 minutes. Use beans instead of corn or spinach at then end)
    Add carrots, onions and mushrooms and cook another 5 minutes.
    Sprinkle with crushed garlic and onion flakes, and then stir before serving.
  2. Serve alongside a baked sweet potato if extra carbs are required.

Special Tips

  • keep dairy and gluten free if stripping fat fast and over 20% Body fat!

 

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