Low Back Pain 101 in just 5 mins!

Seriously Low Back Pain Sux!

Did you know 80% ofthe population will suffer low back pain and a large 65% of those will endure it over a lifetime!

Now this won’t fix your massive issues but if your issues relate to tightness and lack of flexibility and strength in the surrounding areas then you must try this. Morning and night it can go a long way!

So lets fix low back pain with these 7 drills all of 30 seconds each!

Plus as a viva member there are heaps more to access here 

http://ultimatebodyblitz.com.au/work/spiderman-rotation/

More blogs to help are here! 

We will support your goals, guide your fitness and make it fun. Most importantly, we will know who you are and care that you’re here!

DAY TRIAL

Making fitness a habit isn’t easy, but Viva makes it a whole lot more fun! Try our 10-Day free trial and find your fitness solution!

OUR MISSION & VALUES

“Inspiring you to live YOUR best life”

Your Family here at Viva Fitness are constantly striving to improve and exceed your personal expectations in creating an enjoyable lifestyle. Through our professional and passionate team, together we will ‘make it happen’…