VIVA FITNESS - February 2012

WHAT’S HAPPENING IN THE GYM

12 Feb

Ingredients: 750 g chicken thighs, skin removed 1 mediumonion, chopped 1 clove garlic, crushed 1/2 cup white wine 1 X 875g can peeled tomatoes 2 potatoes, peeled and diced 1 carrot, sliced 300 g mushrooms, sliced 1/2 cup red lentils 1 cup reduced fat natural yoghurt 1 tablespoon cornflour, (gluten free) 2 tablespoons chopped fresh parsley canola or olive oil spray Method: 1. Spray a large non‐stick saucepan with oil and heat. Brown the chicken on both sides. 2. Add the onion, garlic and wine and cook for 1 to 2 minutes. 3. Add the tomatoes, potato, carrot, mushrooms and lentils and simmer covered for 35 minutes or until chicken is cooked through and lentils are tender. 4. Combine yoghurt, cornflour and parsley and add to the pan. Reheat without boiling. Serve with a green salad and crusty bread. Make it happen.

10 Feb

Watch Video

05 Feb

Hi all, I saw a really inspiring documentary last week by Joe Cross (a 2 hour doco).  An Aussie man aged 41, 100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, Joe was at the end of his rope.  He lead a busy, corporate life and did not place alot of […]

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