Consulting Room in Adelaide for rent. Suits Masseuce, Chiro, allied health, etc Viva Fitness has a Consulting room for lease but is suitable for a variety of allied health professionals. This purpose built room for massage, physio or other allied health practitioners is located inside Viva Fitness, Kidman park. This has been leased for 5 […]

The Perfect  Training Plan- “Suitable without deviations” The perfect training plan is arguable but lets take a moment to discuss perefection.  Perfection and art are almost inseparable concepts forged together through the aisles of history and its many cultures. The ancient Greeks considered art as the ultimate pursuit of perfection. The Pythagoreans considered perfection as […]

Besides countless fun for your kids (& FREE time for you) what are the benefits of playing with play dough in VIVA KIDSCARE? 1. It develops fine motor skills While your kids are molding play dough into different shapes, they are actually building up strength in their tiny hands. The acts of squishing, rolling, flattening, […]

10 Lifelong Tips For Healthy Lean Bodies The 10 rules of good nutrition for lean bodies 1. Eat every 2-3 hours. Are you doing this – no matter what? Now, you don’t need to eat a full meal every 2-3 hours but you do need to eat 6-8 meals and snacks that conform to the […]

Why? We labor over our bodies in the gym, flexing and lifting and tensing to muscles to keep them firm and strong. Should our faces be any different? Believers in facial exercise—sometimes referred to as face yoga—believe that stimulating and building the muscles in the face can help maintain contours and elasticity, and even make […]

How to want to train We all WANT to want to train, but can often find it hard to actually want to train. It is easy to say “yep, tomorrow is the day I am going to turn my life around for the better” but it is very much harder to put those words into […]

So You Want to Improve Posture, Right? Lets’ deepdive on ‘Strengthen and Lengthen’ Jordan Peterson, professor of psychology at the University of Toronto, made the first rule in his book 12 Rules For Life: “stand up straight with your shoulders back”. In this chapter he touches on more than the fact that good posture is […]

So You Want To Learn More About Bodyweight Exercise? Bodyweight exercise is a great fitness tool to add to your toolbox as it needs little space and uses your body to move in a way in which it’s designed. Primal movements such as roll, sit, crawl, walk, squat to stand and so on are honestly […]

How Much Exercise for General Health? Many people overestimate how much exercise for general health is actually required. General fitness and lifestyle is such a broad fitness category and yet only 13% of the Australian population (at best) is involved in regular activity or exercise. Today there are so many programs and great trainers out […]

Yoga classes aids in calming your mind Yoga classes are a great way to treat yourself in a healthy, mindful self care activity. Self care is the definition of an activity that re-energises one-self and is simply ‘good for the soul’. But why does Yoga do this? Yoga and the vagus nerve The vagus nerve […]