VIVA FITNESS - Exercise

WHAT’S HAPPENING IN THE GYM

21 Sep

10 Lifelong Tips For Healthy Lean Bodies The 10 rules of good nutrition for lean bodies 1. Eat every 2-3 hours. Are you doing this – no matter what? Now, you don’t need to eat a full meal every 2-3 hours but you do need to eat 6-8 meals and snacks that conform to the […]

05 Sep

Spring Fitness Kickstart Perhaps your thinking of a spring fitness kickstart? Well if you are starting a spring fitness program here are some points to consider and fast track progress. Today I have 5 important tips to help you find routine. How much do I do? Do I eat carbs? What to eat? Can I […]

09 Aug

These delicious oriental meatballs pack a punch and with only 280 calories per serve, this dish makes a whopping 6 meals! Packed with protein, give it a shot to make ahead of meal times and it freezes perfectly. so freeze to reheat in future. Oriental Meatballs with Peppers 1 Kilo lean beef mince 1 Tablespoon […]

09 Aug

Have you decided to give yourself a fitness kickstart? This time of year see’s many of us get up off the couch and make a decision to take a fitness kickstart. Perhaps there is discussion of the staff xmas party? Or you have an end of year holiday planned? Whatever it is this checklist has […]

08 Aug
07 Aug

So how did Melissa Lose Kilos? She Lost 20 actually! Melissa came in to lose kilo’s and through a dedicated 5 day routine which consisted of weights with 20 minutes activity afterwards as well as  2 team training sessions, she managed to find a fitness routine that worked! Here’s a bit on what she had […]

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