VIVA FITNESS - Exercise

WHAT’S HAPPENING IN THE GYM

16 Apr

How Much Exercise for General Health? Many people overestimate how much exercise for general health is actually required. General fitness and lifestyle is such a broad fitness category and yet only 13% of the Australian population (at best) is involved in regular activity or exercise. Today there are so many programs and great trainers out […]

03 Apr
yoga classes

Yoga classes aids in calming your mind Yoga classes are a great way to treat yourself in a healthy, mindful self care activity. Self care is the definition of an activity that re-energises one-self and is simply ‘good for the soul’. But why does Yoga do this? Yoga and the vagus nerve The vagus nerve […]

14 Nov

We’re Hiring- An experienced ‘Fitness Professional’ in personal training and customer service We aim to ‘Change Lives and Make it Happen’! Do you think that’s you? Maybe you could make people smile from reception? Perhaps you have enthusiasm to share and motivate others? Maybe you just want to help people be healthier and happier? We […]

21 Sep

10 Lifelong Tips For Healthy Lean Bodies The 10 rules of good nutrition for lean bodies 1. Eat every 2-3 hours. Are you doing this – no matter what? Now, you don’t need to eat a full meal every 2-3 hours but you do need to eat 6-8 meals and snacks that conform to the […]

05 Sep

Spring Fitness Kickstart Perhaps your thinking of a spring fitness kickstart? Well if you are starting a spring fitness program here are some points to consider and fast track progress. Today I have 5 important tips to help you find routine. How much do I do? Do I eat carbs? What to eat? Can I […]

09 Aug

Have you decided to give yourself a fitness kickstart? This time of year see’s many of us get up off the couch and make a decision to take a fitness kickstart. Perhaps there is discussion of the staff xmas party? Or you have an end of year holiday planned? Whatever it is this checklist has […]

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