VIVA FITNESS - Exercise

WHAT’S HAPPENING IN THE GYM

02 Sep

How to want to train We all WANT to want to train, but can often find it hard to actually want to train. It is easy to say “yep, tomorrow is the day I am going to turn my life around for the better” but it is very much harder to put those words into […]

05 May
improve posture

So You Want to Improve Posture, Right? Lets’ deepdive on ‘Strengthen and Lengthen’ Jordan Peterson, professor of psychology at the University of Toronto, made the first rule in his book 12 Rules For Life: “stand up straight with your shoulders back”. In this chapter he touches on more than the fact that good posture is […]

21 Apr
perfect training plan

The Perfect  Training Plan- “Suitable without deviations” The perfect training plan is arguable but lets take a moment to discuss perefection.  Perfection and art are almost inseparable concepts forged together through the aisles of history and its many cultures. The ancient Greeks considered art as the ultimate pursuit of perfection. The Pythagoreans considered perfection as […]

14 Aug

So You Want To Learn More About Bodyweight Exercise? Bodyweight exercise is a great fitness tool to add to your toolbox as it needs little space and uses your body to move in a way in which it’s designed. Primal movements such as roll, sit, crawl, walk, squat to stand and so on are honestly […]

16 Apr

How Much Exercise for General Health? Many people overestimate how much exercise for general health is actually required. General fitness and lifestyle is such a broad fitness category and yet only 13% of the Australian population (at best) is involved in regular activity or exercise. Today there are so many programs and great trainers out […]

03 Apr

Yoga classes aids in calming your mind Yoga classes are a great way to treat yourself in a healthy, mindful self care activity. Self care is the definition of an activity that re-energises one-self and is simply ‘good for the soul’. But why does Yoga do this? Yoga and the vagus nerve The vagus nerve […]

14 Nov

We’re Hiring- An experienced ‘Fitness Professional’ in personal training and customer service We aim to ‘Change Lives and Make it Happen’! Do you think that’s you? Maybe you could make people smile from reception? Perhaps you have enthusiasm to share and motivate others? Maybe you just want to help people be healthier and happier? We […]

21 Sep

10 Lifelong Tips For Healthy Lean Bodies The 10 rules of good nutrition for lean bodies 1. Eat every 2-3 hours. Are you doing this – no matter what? Now, you don’t need to eat a full meal every 2-3 hours but you do need to eat 6-8 meals and snacks that conform to the […]

05 Sep

Spring Fitness Kickstart Perhaps your thinking of a spring fitness kickstart? Well if you are starting a spring fitness program here are some points to consider and fast track progress. Today I have 5 important tips to help you find routine. How much do I do? Do I eat carbs? What to eat? Can I […]

09 Aug

Have you decided to give yourself a fitness kickstart? This time of year see’s many of us get up off the couch and make a decision to take a fitness kickstart. Perhaps there is discussion of the staff xmas party? Or you have an end of year holiday planned? Whatever it is this checklist has […]

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