VIVA FITNESS - Videos

WHAT’S HAPPENING IN THE GYM

30 Oct

Seriously Low Back Pain Sux! Did you know 80% ofthe population will suffer low back pain and a large 65% of those will endure it over a lifetime! Now this won’t fix your massive issues but if your issues relate to tightness and lack of flexibility and strength in the surrounding areas then you must […]

30 Oct
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So Your Scale Weight Has Not Changed… Now What? Scale weight is a tricky subject. You have been eating breakfast, working out most days and even cut back on the sugary snacks! But it hasn’t changed! You’re not alone! The fact is that you have probably been doing a great job but we often want […]

05 Sep

Spring Fitness Kickstart Perhaps your thinking of a spring fitness kickstart? Well if you are starting a spring fitness program here are some points to consider and fast track progress. Today I have 5 important tips to help you find routine. How much do I do? Do I eat carbs? What to eat? Can I […]

30 May

Winter Fitness Programs Don’t be another statistic this year and go backwards this winter. Join our winter fitness programs and have fun whilst seeing change! Did you know the average Australian packs on 2.5 kilo’s each winter. Not on our watch! That’s why we have put together winter fitness programs starting with the ‘6 week […]

21 May

Over 50’s Fitness Classes We love seeing the over 50’s fitness classes run here at Viva Fitness.  This program has absolutely boomed over the past 2 years since our clubs partner and director Dennis O’Donnell, has taken it upon himself to encourage, support and promote this program to his peers. Check out his program below […]

18 Jan

Check Out the 8 Week Challenge and Try Out the Viva Fitness Difference! You can particpate in everything our club has to offer and have access to Small Group Team Training with your own coach helping you through your first 8 weeks! This program caters for beginners to advanced as we always assess and individualise […]

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