VIVA FITNESS - Recipes

WHAT’S HAPPENING IN THE GYM

25 Jun
turkey burger

Here Are 3 Awesome Snacks to Help You Feel Great and in Shape. I have so many awesome snacks to use and eggs are a favourite,  as they are a complete source of protein and just delicious. But recently i have been using these with success for our members. Besides these you can also log […]

20 Feb
one pot beef

Muscle Building Meals are Easier Than You Think! Introducing ‘Muscle Building Meals’ with the slow cooker. First go and get a slow cooker! Get a timer on it, so once it’s done it switches over to timer setting. It’s easy! Second try this or simply google it! Try these  here at men’s health Muscle building […]

17 Oct

 Lean Body Eating Is Do-able! Lean Body Eating Requires a little planning and focus but the results are deifintely worth it! According to the precision nutrition system, counting calories is over rated and for most people just not necessary. I tend to agree unless you are in a small amount of the population going ‘super […]

09 Aug

What I Believe is Good Nutrition Never before has there been more conflicting information about good nutrition and what we should eat for health, wellbeing and improved body composition (fat loss). The fact is, it doesn’t need to be that hard and I will share with you a checklist, to see if your diet or […]

09 Aug

Hey Guys So my favourites are eggs and I love high protein pancakes but these options below are healthy wholesome foods that also gives you that sweetness kick if your plan is allowing you to do so 🙂 Coconut and Chia Breakfast Pudding 400ml Coconut milk (or any plant based milk) ¼ cup chia seeds […]

01 Mar

Collagen-rich bone broth and antioxidant-packed turmeric meet in this savory soup. Full of hearty vegetables and easy, 5-ingredient meatballs, this hearty soup comforts on even the coldest days. With ample amounts of minerals and amino acids, bone broth is a go-to for many people plagued with gut issues, joint issues, or anyone looking to improve their overall health. As a […]

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