VIVA FITNESS - Recipes

WHAT’S HAPPENING IN THE GYM

14 Aug

Rachels Avocado Brownies (Flourless & Fudgy!) These Avocado Brownies are rich & fudgy, and made healthier by using avocado instead of butter or oil. They are naturally gluten-free and dairy-free! PREP TIME 10 minutes COOK TIME 45 minutes TOTAL TIME 55 minutes INGREDIENTS 1 ripe avocado (about 7 ounces; 1/2 cup mashed) 1/2 cup cacao powder (or cocoa powder) 2 eggs 1 cup coconut sugar (or brown […]

06 Jul

Carrot Soup – with Tahini and Crunchy Chickpeas Ingredients: 2 tbls extra-virgin olive oil, plus more to taste 900g carrots, peeled and thinly sliced 2 leeks, thinly sliced and cleaned 6 garlic cloves, peeled and smashed 1/4 teaspoon ground coriander 1/2 teaspoon ground cumin Pinch of red chilli flakes 4 cups vegetable stock Apple cider […]

22 Oct

Cajun Breakfast Bake 280 Cal per serve 4serves Ingredients: 2 pieces rindless, eye bacon, no fat. diced. 1 tablespoon olive oil 4 small mushrooms, sliced 1 spring onion, sliced 2 eggs 3 egg whites ½ cup low fat milk 4 cherry tomatoes halved 1 medium sweet potato, peeled and diced into bite size pieces ½ […]

14 Sep

This delicious and easy meal is one from our Ultimate Body Blitz online coaching site! Chargrilled Salmon and Mango Salsa 400 Cal per serve 4serves Ingredients: 600g Salmon Fillets (2 Fillets 150g each) 150g Mixed Lettuce 500g Mango Cheeks diced 1/2 white onion 1tbsp extra virgin olive oil 1 cucumber 2 tomatoes 20-30 fresh mint […]

27 Aug

As you may be aware .. we have a very good friend of ours who is also a most fantastic chef… And this most fabulous friend, after listening to me complain about how the flu has gone through my house and both my boys TWICE .. gave me a recipe that will clear your nose […]

21 Nov

So many people I know think fish should be steamed and eaten with greens .. hmmm hmmm sounds delish! (not) I love a bit of kick with my fish dishes .. and this one is a real favourite in our house! Filled with good fats and omegas to get your brain going – this low […]

30 Oct

Calorie Counting and our Fat Loss Food Cheat Sheet Will Certainly Help Your Summer Body But and it’s a big but, Using our fat loss food cheat sheet to count calories is not necessary to be lean and for most people just trying to shape up, calorie counting is just not necessary! However, I know […]

03 Oct

I have been asked more than once .. what the secret is with my battered fish! Yes, this is a recipe for  beer batter, yes, it is not conduit to our health and wellness vibe .. but everyone loves a good fish and chips! So since this is a sometimes food, and only eaten on […]

27 Aug
fat loss food

Fat Loss Food Does Not Have To  Be Bland! In fact fat loss food is quite the opposite… Flavour is the key to delicious wholesome cooking. You see most people lack flavour in their cooking and substitute with sugar, poor choices of fat (not the best options like those containing omega 6’s I.e frying ouil […]

02 Jul
healthy lentils

I absolutely love these healthy lentils! The weather is cold.. So warm up with our ‘meat free’ healthy lentils recipe. Special thanks to our favourite chef Eloise Jury-Izzo .. I love lentils! Lentils are often overlooked, even though they’re an inexpensive way of getting a wide range of nutrients. For example, they’re packed with B vitamins, […]

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