VIVA FITNESS - Recipes

WHAT’S HAPPENING IN THE GYM

14 Sep

This delicious and easy meal is one from our Ultimate Body Blitz online coaching site! Chargrilled Salmon and Mango Salsa 400 Cal per serve 4serves Ingredients: 600g Salmon Fillets (2 Fillets 150g each) 150g Mixed Lettuce 500g Mango Cheeks diced 1/2 white onion 1tbsp extra virgin olive oil 1 cucumber 2 tomatoes 20-30 fresh mint […]

27 Aug

As you may be aware .. we have a very good friend of ours who is also a most fantastic chef… And this most fabulous friend, after listening to me complain about how the flu has gone through my house and both my boys TWICE .. gave me a recipe that will clear your nose […]

21 Nov

So many people I know think fish should be steamed and eaten with greens .. hmmm hmmm sounds delish! (not) I love a bit of kick with my fish dishes .. and this one is a real favourite in our house! Filled with good fats and omegas to get your brain going – this low […]

30 Oct

Calorie Counting and our Fat Loss Food Cheat Sheet Will Certainly Help Your Summer Body But and it’s a big but, Using our fat loss food cheat sheet to count calories is not necessary to be lean and for most people just trying to shape up, calorie counting is just not necessary! However, I know […]

03 Oct

I have been asked more than once .. what the secret is with my battered fish! Yes, this is a recipe for  beer batter, yes, it is not conduit to our health and wellness vibe .. but everyone loves a good fish and chips! So since this is a sometimes food, and only eaten on […]

27 Aug
fat loss food

Fat Loss Food Does Not Have To  Be Bland! In fact fat loss food is quite the opposite… Flavour is the key to delicious wholesome cooking. You see most people lack flavour in their cooking and substitute with sugar, poor choices of fat (not the best options like those containing omega 6’s I.e frying ouil […]

02 Jul
healthy lentils

I absolutely love these healthy lentils! The weather is cold.. So warm up with our ‘meat free’ healthy lentils recipe. Special thanks to our favourite chef Eloise Jury-Izzo .. I love lentils! Lentils are often overlooked, even though they’re an inexpensive way of getting a wide range of nutrients. For example, they’re packed with B vitamins, […]

17 Jun
weight loss plan

 Lean Body Eating Is Do-able! Lean Body Eating Requires a little planning and focus but the results are deifintely worth it! According to the precision nutrition system, counting calories is over rated and for most people just not necessary. I tend to agree unless you are in a small amount of the population going ‘super […]

21 May
healthy sweet

These Healthy Sweet Alternatives Make a Great Breakfast Too! Want something after dinner? A healthy sweet alternative perhaps?  Or do you need to prepare a breakfast the night before? Often people get stuck on how to enjoy some variance in meal plans, without the guilt. Therefore, too often, we resort back to easy, on the […]

23 Jan

Australians Love a Lamb Recipe on Australia Day! I love my barbecue. Who doesn’t? And this week is Australia Day and here’s what’s cooking! Firstly you need coals. I have tried the weber q and it’s just not charcoal but of course if that’s what you like that’s your choice. Spit Roasted Lamb Leg and […]

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