VIVA FITNESS - Recipes

WHAT’S HAPPENING IN THE GYM

03 Oct

I have been asked more than once .. what the secret is with my battered fish! Yes, this is a recipe for  beer batter, yes, it is not conduit to our health and wellness vibe .. but everyone loves a good fish and chips! So since this is a sometimes food, and only eaten on […]

27 Aug
fat loss food

Fat Loss Food Does Not Have To  Be Bland! In fact fat loss food is quite the opposite… Flavour is the key to delicious wholesome cooking. You see most people lack flavour in their cooking and substitute with sugar, poor choices of fat (not the best options like those containing omega 6’s I.e frying ouil […]

02 Jul
healthy lentils

I absolutely love these healthy lentils! The weather is cold.. So warm up with our ‘meat free’ healthy lentils recipe. Special thanks to our favourite chef Eloise Jury-Izzo .. I love lentils! Lentils are often overlooked, even though they’re an inexpensive way of getting a wide range of nutrients. For example, they’re packed with B vitamins, […]

17 Jun
weight loss plan

 Lean Body Eating Is Do-able! Lean Body Eating Requires a little planning and focus but the results are deifintely worth it! According to the precision nutrition system, counting calories is over rated and for most people just not necessary. I tend to agree unless you are in a small amount of the population going ‘super […]

21 May
healthy sweet

These Healthy Sweet Alternatives Make a Great Breakfast Too! Want something after dinner? A healthy sweet alternative perhaps?  Or do you need to prepare a breakfast the night before? Often people get stuck on how to enjoy some variance in meal plans, without the guilt. Therefore, too often, we resort back to easy, on the […]

23 Jan

Australians Love a Lamb Recipe on Australia Day! I love my barbecue. Who doesn’t? And this week is Australia Day and here’s what’s cooking! Firstly you need coals. I have tried the weber q and it’s just not charcoal but of course if that’s what you like that’s your choice. Spit Roasted Lamb Leg and […]

31 Oct

Healthy Breakfast Options don’t have to be difficult! We love providing our members with healthy breakfast options and other tweaks to support their health and fitness! In this video we will discuss our favouyrite healthy breakfast options. Also you can visit here to see some of our favourite recipes like turkey burgers.  Or if you […]

11 Oct
lean body eating

Avocado Breakfast Wrapped Egg w Prosciutto Give your morning a kick start with this avocado breakfast that is wrapped in prosciutto and egg. Yum! This is loaded with omega-3 and healthy fatty acids – everything you need for a nourishing breakfast. Every layer of this savory dish has something delicious to offer, starting with the […]

09 Aug

Quick Healthy Meals- Meatballs We love  quick healthy meals and our oriental meatballs pack a punch and with only 280 calories per serve, this dish makes a whopping 6 meals! Packed with protein, give it a shot to make ahead of meal times and it freezes perfectly. so freeze to reheat in future. Oriental Meatballs […]

25 Jun
turkey burger

Here Are 3 Awesome Snacks to Help You Feel Great and in Shape. I have so many awesome snacks to use and eggs are a favourite,  as they are a complete source of protein and just delicious. But recently i have been using these with success for our members. Besides these you can also log […]

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