I learned earlier this year in a national life coaching workshop, the following framework to achieve the top 5 points of living an extraordinary life. This is called the simple 6 and if you start this today i guarantee in a weeks time your happiness will have raised a notch. if you would like this then […]

When you maximise your metabolism you see automatic fat burning results. Follow Matt O’neills rules in 2011 and make this year your most nutritious and fittest year ever. 1. Eat enough When you eat well below your physiological needs it triggers your body to go into starvation mode. Don’t detox! Don’t do crazy low-energy diets as within 24 […]

The best machine is the one you enjoy. Your more likely to continue to use what you like. The number of calorie you burn during a workout is primarily dependent on intensity. The greater the intensity,the more calories burned. The intensity is determined by your heart rate. The higher you drive your heart rate, the […]

So the question is for those of you wanting faster results is how, right? Lets look at what Lance Armstrong would do when asked such a question. This is a report read from Chris Carmichael a well know industry expert. Chris says; You might want to train for a 100-mile ride. Or perhaps explore a […]

Here is a short sharp article I read this morning that sums out what it takes to succeed. Whether it is fitness, family or career the guidelines are simple…. Make it Happen! Success is not an Accident If you have ever wondered what determines success and what determines failure, in both instances it is never […]

Hi guys We pride ourselves here at Viva on being a leader in the fitness industry! We achieve this by having people in our team who believe in what we believe! That means to be passionate about our purpose of ‘Changing Australia For a Heaalthier Tomorrow’. We do this by ‘Inspiring You to Live YOUR […]