New Music, New Choreography! Why not come along and learn a new class, along with the rest of your VIVA Family!

We won’t leave the house without it. We panic when we can’t find it. We scurry to recharge it when the battery is low. We feel empty without it in our hands or nearby. We are constantly checking it. We are more attached to it than we realize. Our mobile phones are becoming an extension […]

Frankincense oil is known as the King of Oils – and it truly deserves this title. I use it daily to promote my health and if I ever had to choose just one oil to have, it would be frankincense. Frankincense has a long history of being used as a prized and precious essential oil. Historically it was […]

Study: Thyme Plant extract revealed to be more effective than ibuprofen Significant research has found thyme essential oil and its constituent thymol to be antiseptic. In fact, many mouth washes and cleaning products & antiseptic wipes often contain thyme oil. New research is also finding that thyme oil also reduces pain. Who would have thought? […]

We’ve all been there. The solution, you ask? Well, it’s sitting right in your kitchen cupboard. Ingredients for one of the best natural sleep remedies. If you’re having trouble sleeping, you’re likely not in a relaxed enough state, mentally or physically. Perhaps you’re battling another annoying episode of insomnia, or maybe it was all those […]

A small seed of doubt can grow into a forest of anxiety, which so often feels like being lost in an isolating realm of stress and worry. This feeling has the potential to persist for a long time, and bleed into your personal and professional life, leaving you severely debilitated. During these periods, it’s important […]

The popularity of makeup products today seems to be greater than ever before in human history. Business Wire states that the global cosmetics market reached a staggering $ 460 billion in 2014 alone. Experts anticipate that the global market for beauty products will continue to rise at an annual rate of 3.8% in the next […]

From vitamin A to zinc, there’s a whole alphabet of vitamins and minerals that the human body needs on a regular basis to function properly. One of those key compounds is magnesium. Virtually every organ requires some amount of it, and getting proper intake can offer a range of benefits like keeping bones strong and preventing certain diseases. […]

This is a great way to try our Adelaide based gym and feel fitness for free. All Local areas are invited to their local club, so if you are in Fulham, Lockleys, Henley, Flinders park and so on… Come on down with your kids for a play! There will be member awards as a part […]

6 points on your body you can press to help eliminate cravings and lose weight  If you’ve tried losing weight, you know that it can help you find stress. And this is something no one wants. Dieting doesn’t help because you restrict your intake, fight natural urges, and just get more stressed out. Instead out […]