18 Jul

There’s no question that our body needs magnesium in order to function properly. It’s a co-factor in over 300 enzyme systems that regulate a variety of biochemical reactions in our bodies, so you could say it is a vital mineral for our health. The Role of Magnesium in the Body Without Magnesium, our bodies would cease to […]

20 Jun

So Now We Know Why Many Fail With Gym Fitness Here is a Valuable Tip to Improve Your Gym Fitness Goals! Gym Fitness Tip #1: Make yourself accountable to a program! First if you haven’t read ‘Why Most Fail with Fitness’ Click here Ideally, you want a program that covers a few bases: It’s been […]

31 May
gym membership contemplator

Do you have a difficult time staying consistent with your Gym Membership or Diet? This is the motherlode of all problems. According to research, roughly 65% of women (and likely a lot more) struggle with staying consistent with their Gym Membership and other healthy habits And it’s not like they’re complete exercise beginners or never had […]

24 May
push training

Adelaides Western Suburbs Gym Since 1980! I would like to share with you what our club’s purpose, mission and core values are and encourage you to try us if you are in the Adelaide Western Suburbs and looking for a Gym So if you are in Adelaides Western Suburbs Gym market and want to try […]

23 May

We won’t leave the house without it. We panic when we can’t find it. We scurry to recharge it when the battery is low. We feel empty without it in our hands or nearby. We are constantly checking it. We are more attached to it than we realize. Our mobile phones are becoming an extension […]

23 Jan

In the modern era, we are exposed to many different harmful chemicals on a daily basis. Workplaces and restaurants all have to adhere to certain safety measures to ensure that workers and customers alike are not exposed to dangerous amounts of these substances. However, just as many toxic chemicals can be found in your home […]

21 Nov

ZINC AND MALE HEALTH: Zinc is very important in relation to fertility in men. Zinc deficiency can lead to lower sperm count. This is because zinc is found in high concentrations in sperm. Zinc is used in the production of the tail and the outer layer of the sperm. Without zinc, the sperm will never […]

02 Nov

Tara’s Journey. My weight loss journey started 12 months after having my first child 8 years ago, I was diagnosed with Post – Natal Depression and was overweight and very unhappy with myself. I decided instead of turning to food like I had been I would start excercising! Well, playing Netball and losing 20kgs (whilst […]

01 Nov

              Hi Guys, I have been asked what is Grit! Well I have listed 5 reasons what Grit is and Why you should be participating in this programme, You will be excited by the results you will achieve by doing Grit Strength and I myself can not wait to […]

14 Sep
adelaide gym kidman park

For 80% of the population, it’s not that we don’t have the time it’s the fact that we simply don’t make the effort! But can we afford not to? Stats tell us no way! Recent research at the exercise sports science Australia conference in 2016 proved that in 2014/15 showed that double a number of […]

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