VIVA FITNESS - Nutrition

WHAT’S HAPPENING IN THE GYM

18 Jul
adelaide gym

I have always struggled with my weight and despite playing sports growing up I was never brought up with health, nutrition or fitness as a priority. So it’s safe to say I’ve tried every fad that came along with no direction or education on what was best for me to do and no support to […]

02 Jun
adelaide gym
09 Mar
push training

You have a difficult time staying consistent with your diet, exercise, or healthy lifestyle habits. This is the motherlode of all problems. According to research, roughly 65% of women (and likely a lot more) struggle with staying consistent. And it’s not like they’re complete exercise beginners. Here’s what most women have tried before getting results with us: […]

15 Apr

It’s not just a topping on your oatmeal, Cinnamon has numerous health benefits. Cinnamon is one of the world’s oldest known spices. The tree is native to Sri Lanka where it was found thousands of years ago. It is the best spice available in terms of its nutrition and health. It contains unique health and […]

15 Apr
festive season nutrition juice

When foods are eaten and digested, they produce either an acidifying or alkalizing effect within the body. When more alkaline foods are consumed, the body can become slightly alkaline instead of acid. Ideally, the blood pH level should be between 7.35 and 7.45. Foods such as citrus fruits, soy products, raw fruits and vegetables, wild […]

19 Jun

How often do you think about performing a task and then put if off for the moment? Do you then find your mind back at that task soon after? An example would be when you are at your desk and you are hungry. You think I will get something to eat in a minute and […]

06 Dec

So the big question is how will you handle the holidays and still stay fit, healthy and guilt free from all the tasty temptations? Here’s some tips for what to do over the holidays that may be relevant;  Do some higher intense exercise on the day of indulging. Research has suggested that high intense exercise […]

18 Oct

Motivation doesn’t last and neither does bathing that is why we recommend it twice a day. Try reading the following points daily and more importantly ‘act’ on your findings! What have you got to lose! Others see in us what we think of ourselves Perception is reality. What you create is the impression you make How […]

27 Aug

With so much conflicting advice about nutrition and exercise, it’s easy to feel frustrated about knowing what’s best to eat and how much activity is healthy. Nutritionist, Matt O’Neill shares the facts and individual advice about your food and fitness. Everyone eats, so you could say that everyone is an expert on food. Food affects […]

07 Apr

As you can see in part 1 I am an advocate for supplements. I am not paid by a supplement company nor do i promote just one but I do promote them because; they are there when you need them; they improve your focus on your goals (as in a way they not only supplement […]

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