Hi there, As a follow on from # 1, today I want to give you the 10 secrets of long-lifers, according to Dr John Tickell, as published in the Sunday Mail.  He has travelled all over the world and talked to lots of people and observed their lifestyles, daily habits and outlooks on life.  The ones that interested […]

Hi there, Wow what a weekend.  I am a nanna for the 2nd time.  Thank you to Dion and Kristy for our grandson, Jax, we are just so proud of you!  What a great feeling it is to be a grandmother and this brings me to what I want to talk about today. Here at […]

Hi Guys So a lovely young woman by the name of Casey has asked me to give you guys some info about meal replacements and their benefits….. Well look at it this way, meal replacements are a great way to help ‘inspire’ some fat loss in the early stages, as they will help you;  formulate […]

Hi All PUSH_ Programs are time efficient, allowing you to have a quickie and then get out of here! Type 2 Basic lifts with super-setting This method of programming is a continuous style and enables you to get more work done, whilst challenging your cardio-vascular fitness also. It is a great 30 minute work-out for […]

I received a great email this week about WATER V’s coke. make up your own mind but it looks interesting to me; # WATER #1.   75% of Americans are chronically dehydrated. (Likely applies to half the world population.) #2.   In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger. […]

1. Shop wisely Plan your Easter menu, as well as some of the food you’ll be eating that week. Include healthy snacks like fresh fruit, raw nuts, seeds and yoghurt. 2. Cook light The best cooking methods are steaming, poaching, baking, roasting, grilling and stir-frying. Avoid saturated fat in recipes, saute meat and vegetables in […]

More and more research has been made available about the effects of chronic dehydration and chronic illness. With the body being made up of majority water isn’t it just common sense that you need to replace water in your body on a daily basis? Perhaps  not! Here is a list of symptoms that I found […]

This article will get you drinking!!! ·        Water facilitates gas diffusion, nutrient transfer, waste elimination, stabilizes body temp, lubricates joints, and gives body tissues structure and form. ·        2.5 litre’s is needed each day for sedentary adult, but if they exercise or the weather is hot this dramatically increases. ·        Water intake: Fluid- average person consumes 1200ml water […]

I often am posed the question, “when is the best time to burn fat?” Well, yes it’s true that exercising first thing in the morning after an overnight fast burns more fat during the exercise session, however, there’s more to it. Fat is utilized at all times as is protein and carbohydrate. The percentages of each that are […]

I am always looking for new content to blog about and after last weeks Jumpstart presentation, some of you must be eager for strategies to help you with your fitness goals, right? One issue is managing all the important things that life throws at you. Justin Tamsett from active management has the following tips to help you […]