29 Sep

Prosciutto Wrapped Chicken Rissoles with Fresh Salad 400 Cal per serve 2serves Ingredients: 260g chicken mince 1 egg, lightly beaten 1 tsp. garlic, crushed ¼ cup Oat Meal ground up to course crumb texture 2 tbsp. Spring onions chopped fine 2 tbsp. chopped fresh parsley 60ml tomato puree 4 strips of lean Prosciutto Olive oil […]

14 Sep

This delicious and easy meal is one from our Ultimate Body Blitz online coaching site! Chargrilled Salmon and Mango Salsa 400 Cal per serve 4serves Ingredients: 600g Salmon Fillets (2 Fillets 150g each) 150g Mixed Lettuce 500g Mango Cheeks diced 1/2 white onion 1tbsp extra virgin olive oil 1 cucumber 2 tomatoes 20-30 fresh mint […]

02 Sep

How to want to train We all WANT to want to train, but can often find it hard to actually want to train. It is easy to say “yep, tomorrow is the day I am going to turn my life around for the better” but it is very much harder to put those words into […]

27 Aug

As you may be aware .. we have a very good friend of ours who is also a most fantastic chef… And this most fabulous friend, after listening to me complain about how the flu has gone through my house and both my boys TWICE .. gave me a recipe that will clear your nose […]

12 Aug

Every mom deserves time for self care! But, we push it away like its a luxury. The importance of self care for mothers is undeniable. These 6 truths make me want to take more me time.   1) WHEN THE LEADER’S MORALE SUFFERS, SO DOES THE TROOPS During one of the most important battles of […]

10 Aug

If you don’t know what to do, do this The gym can be a scary place. You walk in there, you don’t really know what you’re doing, you see all these other people walking around in all their confidence and competence and you wonder just what the heck you have gotten yourself into. You see […]

03 Jul

My case for power training Background//goal: The physical expression of power is often significantly overlooked by exercise professionals; my goal today, is to change that. Introduction to power: Power = Strength x Speed = Force x Velocity = mad/t Weight x Distance / Time Power in its simplest form takes a strength movement and adds […]

05 May

So You Want to Improve Posture, Right? Lets’ deepdive on ‘Strengthen and Lengthen’ Jordan Peterson, professor of psychology at the University of Toronto, made the first rule in his book 12 Rules For Life: “stand up straight with your shoulders back”. In this chapter he touches on more than the fact that good posture is […]

21 Apr

The Perfect  Training Plan- “Suitable without deviations” The perfect training plan is arguable but lets take a moment to discuss perefection.  Perfection and art are almost inseparable concepts forged together through the aisles of history and its many cultures. The ancient Greeks considered art as the ultimate pursuit of perfection. The Pythagoreans considered perfection as […]

06 Apr

Covid-19 and Your Fitness- “Staying sane in an insane world” “Is it just me, or is it getting crazier out there?” Quite a fitting line from Arthur Fleck aka “The Joker”,  and this appiles to covid-19 and your fitness! Arthur was found saying this only months before physical fights were breaking out in supermarkets over packets […]

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