VIVA NEWS

WHAT’S HAPPENING IN THE GYM

21 May
healthy sweet

These Healthy Sweet Alternatives Make a Great Breakfast Too! Want something after dinner? A healthy sweet alternative perhaps?  Or do you need to prepare a breakfast the night before? Often people get stuck on how to enjoy some variance in meal plans, without the guilt. Therefore, too often, we resort back to easy, on the […]

16 Apr

How Much Exercise for General Health? Many people overestimate how much exercise for general health is actually required. General fitness and lifestyle is such a broad fitness category and yet only 13% of the Australian population (at best) is involved in regular activity or exercise. Today there are so many programs and great trainers out […]

03 Apr
yoga classes

Yoga classes aids in calming your mind Yoga classes are a great way to treat yourself in a healthy, mindful self care activity. Self care is the definition of an activity that re-energises one-self and is simply ‘good for the soul’. But why does Yoga do this? Yoga and the vagus nerve The vagus nerve […]

01 Apr
lean body eating

Whole foods are packed with nutrients and allow you to burn fat at rest! Many studies have found that a diet high in whole foods like fruits, vegetables, and whole grains are associated with a reduced risk of diseases such as: cardiovascular disease many types of cancer type 2 diabetes   So what’s so good […]

12 Feb

Afternoon ‘Healthy Snacks’ can make a huge difference! It seems that healthy snacks could make or break most people. Is this you? It’s 3pm and you’re peckish, stressed out and perhaps even bored. You are looking for stimulation. Something to get you by, until tea time. So you go for fruit alone or perhaps a […]

11 Feb
whole foods

In part 1 we developed your weight loss plan ‘roadmap’. This is where we gained clarity about what’s happening this year, as well as introduced strategies such as ‘new month resolutions’ and ‘BAMs’. Now it’s time to get some healthy habits and add more to our weight loss plan guidelines.  I have written a heap of articles to help with this […]

04 Feb
get in shape

So You Want To Get In Shape? Let’s create the roadmap with these simple steps to success this year! It seems this year’s silly season has hit home in a big way! Every second person is hitting me up with a weight loss goal, or mentioning they need to drop 5 kegs. Seriously it must […]

26 Jan

The Cost of Whole Foods There’s another bonus to eating healthy whole foods.  Although the name may now be synonymous with that fancy grocery store, whole foods are much cheaper than processed foods.  They’re also available everywhere. A bag of healthy brown rice is going to be cheaper than a fancy prepackaged rice mix! Of […]

23 Jan

Australians Love a Lamb Recipe on Australia Day! I love my barbecue. Who doesn’t? And this week is Australia Day and here’s what’s cooking! Firstly you need coals. I have tried the weber q and it’s just not charcoal but of course if that’s what you like that’s your choice. Spit Roasted Lamb Leg and […]

19 Dec

Group Fitness Classes- Western Suburbs “Group Fitness Classes are a great way to stay in shape and are great fun”, says Group Fitness Classes leader, Janice Bynoe. “We find that even when you feel a little sluggish and perhaps lack some motivation, that by joining group fitnesss classes, you always walk out feeling, accomplished and […]

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