VIVA NEWS

WHAT’S HAPPENING IN THE GYM

21 Apr

The Perfect  Training Plan- “Suitable without deviations” The perfect training plan is arguable but lets take a moment to discuss perefection.  Perfection and art are almost inseparable concepts forged together through the aisles of history and its many cultures. The ancient Greeks considered art as the ultimate pursuit of perfection. The Pythagoreans considered perfection as […]

06 Apr

Covid-19 and Your Fitness- “Staying sane in an insane world” “Is it just me, or is it getting crazier out there?” Quite a fitting line from Arthur Fleck aka “The Joker”,  and this appiles to covid-19 and your fitness! Arthur was found saying this only months before physical fights were breaking out in supermarkets over packets […]

24 Mar

VIVA FITNESS HAS TEMPORARILY CLOSED. ON REQUEST FROM THE GOVERNMENT OUR CLUB HAS CLOSED. • ALL VIVA FITNESS MEMBERSHIPS, PACKAGES AND DIRECT DEBITS HAVE BEEN FROZEN IMMEDIATELY. Please appreciate that as a family owned business about to celebrate 40 years of trade, this government announcement hurts our family, all our staff and their families. Please […]

21 Nov

So many people I know think fish should be steamed and eaten with greens .. hmmm hmmm sounds delish! (not) I love a bit of kick with my fish dishes .. and this one is a real favourite in our house! Filled with good fats and omegas to get your brain going – this low […]

13 Nov

Did you know Fish Oils help you build muscle and lose fat? Fish oils help the body in so many ways! Fish oils, Aka ‘Omega 3 fatty acids’, are super important because they will improve the health of every cell in your body! The problem is that most people have a higher omega 6 to […]

30 Oct

Calorie Counting and our Fat Loss Food Cheat Sheet Will Certainly Help Your Summer Body But and it’s a big but, Using our fat loss food cheat sheet to count calories is not necessary to be lean and for most people just trying to shape up, calorie counting is just not necessary! However, I know […]

03 Oct

I have been asked more than once .. what the secret is with my battered fish! Yes, this is a recipe for  beer batter, yes, it is not conduit to our health and wellness vibe .. but everyone loves a good fish and chips! So since this is a sometimes food, and only eaten on […]

09 Sep

Fruit is good for you, yes. And because fruit is quick to digest and can be eaten on the go, it’s a great pre-workout snack. However, some options are better than others. Rich in vitamins and nutrients, the best pre-workout fruits provide you with energy and blood regulation. And because fruit is quick to digest […]

27 Aug

Fat Loss Food Does Not Have To  Be Bland! In fact fat loss food is quite the opposite… Flavour is the key to delicious wholesome cooking. You see most people lack flavour in their cooking and substitute with sugar, poor choices of fat (not the best options like those containing omega 6’s I.e frying ouil […]

20 Aug

So we are lucky enough to have unlimited access to a chef right here at VIVA.. one of our longest term members, Eloise, is a chef with multiple hats and the other day I was lucky enough to be invited over for lunch… It was orgasmic. So, I stole a photo of the recipe to […]

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