VIVA NEWS

Hi there, As a follow on from # 1, today I want to give you the 10 secrets of long-lifers, according to Dr John Tickell, as published in the Sunday Mail.  He has travelled all over the world and talked to lots of people and observed their lifestyles, daily habits and outlooks on life.  The ones that interested […]

Hi there, Wow what a weekend.  I am a nanna for the 2nd time.  Thank you to Dion and Kristy for our grandson, Jax, we are just so proud of you!  What a great feeling it is to be a grandmother and this brings me to what I want to talk about today. Here at […]

Hi Guys So a lovely young woman by the name of Casey has asked me to give you guys some info about meal replacements and their benefits….. Well look at it this way, meal replacements are a great way to help ‘inspire’ some fat loss in the early stages, as they will help you;  formulate […]

By far the mind is the strongest muscle in the body and luckily, has an amazing potential to what it can accomplish. With a creative mind, a burning desire, a plan to build your body and the emphatic consistency needed to transform your dreams from thought to reality, you can achieve the impossible. Everything on this earth […]

Why do the ‘skinny’ guys fail? Your thinking makes it so and put simply ‘successful people have the habit of finishing what they started’. Hardgainers must learn from this and stay committed as it is due to these traits that will determine your overall success in anything in life even before you start! Lack of […]

Hi Everyone After the last 3 emails going on about muscle building, I have put together these short tips as a checklist for you to use with your own training. Send this to your friends as this vital information makes for a great program and lasting results. Simply put this is a wrap up on […]

It contains no butter, sugar or salt – a great way for everyone to celebrate Christmas! · 1 kg mixed dried fruit · 1/2 cup boiling water · 1/2 cup orange juice · 1 cup nuts · 2 cups wholemeal flour · 2 tablespoons gluten flour or extra flour · 3 teaspoons baking powder · […]

System for building strong walls ‘You are only as strong as your weakest link’. I have said it time and time again that you must consistently stimulate your body for lasting results! The body does not want to maintain muscle because muscle, simply put, uses too much energy. It is our body’s survival response to […]

 Foundations Laying the foundations is essential in building your house and building your body. Where most people go wrong is starting at ‘the end result’. Just like building a house you have to be methodical in your approach and have to start right at the beginning. Training the foundations, in this case relates to working […]

The secret to growing muscle: what you need to know! It is August and each year we see the influx of motivated people flock to gyms to get ‘in shape for summer’…. And each year we see people drop out soon after from not getting the results they wanted. “Well, who told them in the […]