VIVA NEWS

The secret to growing muscle: what you need to know! It is August and each year we see the influx of motivated people flock to gyms to get ‘in shape for summer’…. And each year we see people drop out soon after from not getting the results they wanted. “Well, who told them in the […]

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Hello and welcome to winter! It’s official, winter is here and that could mean less activity, more inside time and you know what that means….. More time for you and your kitchen to get reacquainted (after all the summer outings are over and naturally you may feel the need to show your cupboards some TLC 🙂 […]

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1 whole sweet potato 200 grams of fat stripped, short back bacon. 1 whole onion ½ punnet of cherry tomatoes ¾ tablespoon of sweet paprika Dash of chicken salt Peel, cube and boil potatoes for no longer than 5 minutes. While boiling brown he onion and cook the bacon. Strain potatoes and add the paprika, chicken salt, pepper and 2 teaspoons of EVO! Mix through and add to onion and bacon fry‐pan. Cook for 5minutes and then add cherry tomatoes,reduce heat and you are ready in 2‐3minutes! Get a good size 3‐400gram T‐Bone or Rib Eye from Baa Moo Oink For every 500grams of steak you need the following to make your salsa. 1 teaspoon fresh garlic 1 teaspoon Chili ( mild to hot your call) 1 teaspoon of continental fresh parsley ½ teaspoon sea salt and cracked black pepper each. 50‐50 lemon and extra virgin olive oil To cook a good steak always use charcoal, you can’t beat it! To cook your steak medium rare of this size. Cook for about 4 minutes with salt and pepper only. If you like to make it look special turn the steak from horizontal to vertical after 2 minutes to give a criss cross effect. When it is ready you simply press the point of your finger into the meat, firm but gentle, and the pit made should fill with meat juice. While this has been going on you would have chopped the salsa ingredients very fine and added the fresh lemon juice and olive oil. Take the steak off the BBQ cover with ‘enough’ salsa (don’t drown it!) and keep the steak in a covered dish for 3‐5 minutes to rest. Serve together with your favorite BBQ salad. I love my Greek salad with home‐made Olive oil and Beautiful, you will be a hit with the family instantly! Happy celebrating!!! Make it happen.

Hi All PUSH_ Programs are time efficient, allowing you to have a quickie and then get out of here! Type 2 Basic lifts with super-setting This method of programming is a continuous style and enables you to get more work done, whilst challenging your cardio-vascular fitness also. It is a great 30 minute work-out for […]

Hi Champs The PUSH way states, ‘you must progressively intensify each workout through various overload techniques’! Here below are advanced lifting methods to stimulate serious muscle and can aid in burning off those chicken thigh filets ladies, so it’s not just for men! If you are a female and want lean up and have a sexy athletic appearance […]

Wow is it cold or what? I don’t normally feel the cold but these last couple of days have been unreal. One way to keep warm is to exercise as it is a great way to regulate body temperature. Exercise also allows you to work off some of those negative cold feelings and keep up your natural tan […]

Ingredients: Eight 6-inch flour tortillas 1 16-ounce can refried beans 2 teaspoons chili powder 1 teaspoon ground cumin 3-1/2 cups cooked turkey, diced 1/2 cup green onions, chopped 1 cup tomatoes, chopped 1 cup shredded Cheddar Cheese Directions: 1. Preheat oven to 200º. Place tortillas on ungreased baking sheets and bake for about 5 minutes […]

A LITTLE EXTRA MOTIVATION? “How do I motivate myself when I have the want, but today I need more?” Not a lot of time? Check out this video for an overview  So now you know that the number one tool for motivation is to know what you are working towards well now let’s look at […]