VIVA NEWS

3 Hours of Vigorous Activity a Week Associated With a 61% Lower Risk of Prostate Cancer-Specific Death, Researchers Say Men diagnosed with prostate cancer may be able to reduce their risk of death not just from prostate cancer but from any cause by exercising vigorously for at least three hours per week, new research indicates. A […]

Why do you need them? Fat has received a lot of bad publicity in recent years, and because of this fat is often more misunderstood than carbohydrates. The low fat, high carb craze started in the 1980s, and since then most western countries adopting this eating philosophy have been getting fatter and recording increasingly higher […]

The following is part 2 to my summary of ‘the art of Zen’. see part 1 here. Mind like water- I personally translate the ’empty mind’ concept to seeing the ‘big picture’. in the pond analogy it is clear that often humans get lost in detail and take the eye off of the task or goal at […]

Hi Everyone Some of you may be aware that my passion is coaching individuals and secondly martial art performance training. I have collated some tips that I use daily and remind myself of regularly with life and business from the ‘art of Zen’. Zen can be described by finding your own way. Just like a […]

I learned earlier this year in a national life coaching workshop, the following framework to achieve the top 5 points of living an extraordinary life. This is called the simple 6 and if you start this today i guarantee in a weeks time your happiness will have raised a notch. if you would like this then […]

Make a list My mind is so full of stuff at any given moment, and if I didn’t use this brain dump strategy, I would go crazy trying to remember all  of them, much less try to do them in order of importance. And in fact, every once in a while I think I can just remember  […]

When you maximise your metabolism you see automatic fat burning results. Follow Matt O’neills rules in 2011 and make this year your most nutritious and fittest year ever. 1. Eat enough When you eat well below your physiological needs it triggers your body to go into starvation mode. Don’t detox! Don’t do crazy low-energy diets as within 24 […]

The best machine is the one you enjoy. Your more likely to continue to use what you like. The number of calorie you burn during a workout is primarily dependent on intensity. The greater the intensity,the more calories burned. The intensity is determined by your heart rate. The higher you drive your heart rate, the […]

So the question is for those of you wanting faster results is how, right? Lets look at what Lance Armstrong would do when asked such a question. This is a report read from Chris Carmichael a well know industry expert. Chris says; You might want to train for a 100-mile ride. Or perhaps explore a […]

Today 20-25% of Australian kids are overweight or obese with some population being over 60%. It is important to understand that as parents research suggests, as well as my own experiences with myself and hundreds of clients that healthy habits start from birth. Promote healthy eating and education in your home. get familiar with  the […]