Did you know fitness builds resilience and in turn confidence! Fitness builds resilience and the term ‘Psychological resilience’ refers to the differences between people in how they respond and cope with difficult or stressful situations. People who are highly resilient are empowered to act confidently in a stressful situation, are less affected from stress, recover […]

Anytime Fitness is Found to be Tough Remember Your Why! Life is tough but it’s important to remember whats important and anytime fitness is found to be a ‘chore’ and not a ‘gift’ its time to re-prioritise. You start out guns blazing and all systems go! Your pumped amped and ready… Then life kicks in. […]

New Year’s Fitness Resolutions Often Fail! It’s time for New Year’s Fitness Resolutions so welcome to 2018. Today I want to share with you some ideas on your resolution and why ‘most of them suck’. But first I hope you have had a good break. I find that each year we start to wind down […]

We have some changes to our operating hours and classes over the Christmas and New Year Break. See Group Fitness Timetable and Warriors timetables here..  

Every year here at VIVA our family will use the love and generosity of our wonderful members to help those in need. This year we have chosen to help disaster victims, by donating to Shoeboxes of Love. WHAT IS SHOE BOXES OF LOVE? Shoe Boxes of Love  is dedicated to providing love and hope to those […]

The term amino acid might sound a bit strange, but the definition is straightforward: Strands of these molecules form the building blocks of protein. When you digest protein, your body breaks it down into individual amino acids and then reconstitutes them as needed. Amino acid supplements are most often associated with bodybuilders. After all, muscle consists of […]

The Viva Fitness Kids Care facility has been operating 6 days a week, for 35 years! Viva fitness kids care is run by family members and fellow mums, and has been a place that our precious cargo loves to visit… Often not wanting to leave! With regular activities and games to keep them entertained and learning […]

Most of us are pretty confident when it comes to identifying the types of food that we should eat and the types of food that we should avoid, yet despite our best efforts to maintain a wholesome lifestyle, there always seems to be something in our environment that is working against us. The tide of […]

After our 8 Week Winter Wobble Fitness challenge, VIVA has some very happy members. All of them managed to ‘Beat the Winter Wobble’ – BUT most of them made some outstanding improvements not only physically – but for many it was an improvement in their wellbeing – ensuring that the Winter months did not bring […]

24 Hour Fitness… Everyone Can Do 2 Sessions P/wk and Benefit! 24 Hour Fitness has made accesibility to gyms so much easier in the last 10 years. Seriously, every guy can do 2 sessions per week and lift weights to build a better version of themselves. But not just the guys… Woman too! Normally gyms […]