07 Nov

Festive Season Nutrition Planning Doesn’t Need to be That hard! These festive season nutrition tips will give you flexibility, while giving you good guidelines to use over this coming festive season. Moderation is the key with your festive season nutrition plan! Being too rigid in your thinking might swing you towards ‘all or nothing’ mentality. […]

06 Oct

The term amino acid might sound a bit strange, but the definition is straightforward: Strands of these molecules form the building blocks of protein. When you digest protein, your body breaks it down into individual amino acids and then reconstitutes them as needed. Amino acid supplements are most often associated with bodybuilders. After all, muscle consists of […]

26 Sep
Viva fitness kids care

The Viva Fitness Kids Care facility has been operating 6 days a week, for 35 years! Viva fitness kids care is run by family members and fellow mums, and has been a place that our precious cargo loves to visit… Often not wanting to leave! With regular activities and games to keep them entertained and learning […]

13 Sep

Most of us are pretty confident when it comes to identifying the types of food that we should eat and the types of food that we should avoid, yet despite our best efforts to maintain a wholesome lifestyle, there always seems to be something in our environment that is working against us. The tide of […]

03 Sep

After our 8 Week Winter Wobble Fitness challenge, VIVA has some very happy members. All of them managed to ‘Beat the Winter Wobble’ – BUT most of them made some outstanding improvements not only physically – but for many it was an improvement in their wellbeing – ensuring that the Winter months did not bring […]

30 Aug

24 Hour Fitness… Everyone Can Do 2 Sessions P/wk and Benefit! 24 Hour Fitness has made accesibility to gyms so much easier in the last 10 years. Seriously, every guy can do 2 sessions per week and lift weights to build a better version of themselves. But not just the guys… Woman too! Normally gyms […]

18 Aug

Benefits of supplementing with creatine: Increases muscle strength and size Enhances recovery Improves sprint performance Enhances brain function BENEFITS OF CREATINE HIGH INTENSITY WORK Creatine enhances the body’s capacity to perform high intensity work (and assists greater muscle size and performance gains as a result). Creatine phosphate (creatines high energy molecule form, stored within cells) […]

19 Jul

Don’t Want To Exercise in The Gym Today? Want To get Out Of Gym Henley Beach? Let’s get out of the gym Henley Beach! Here are 5 ideas for you to try. Go the footy oval and try a circuit. Yes the Henley Footy Club has some great training apparatus and you can kill two […]

28 Jun

Hey Group Fitness Tribe our next Grit 4 week Challenge is just around the corner! Starting this Saturday 1st July with a new GRIT CLASS on at 8.35am. The timetable for this Saturday ONLY will be as follows; 8.05 RPM 8.35 GRIT with Meghan 9.05 CX Worx with Leonie 9.35 BODY ATTACK with Leonie 10.35 BODY […]

27 Jun

Gym and Fitness Tip #2 To Staying Motivated! My recent article on ‘gym and fitness’ gained quite a response, so here is Tip#2 to help you fastrack results! Gym and Fitness tip #2 isn’t for everyone but it can often make the difference between consistently getting great results, or succumbing to the pressures of work, […]

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