VIVA FITNESS - Lifestyle


24 May
push training

Adelaides Western Suburbs Gym Since 1980! I would like to share with you what our club’s purpose, mission and core values are and encourage you to try us if you are in the Adelaide Western Suburbs and looking for a Gym So if you are in Adelaides Western Suburbs Gym market and want to try […]

06 May

We welcome Colleen Higgins to our Viva Family as our new in house Massage Therapist.   Colleen has been a practitioner of massage therapy for over 8 years and specialises in remedial, sports, relaxation and trigger point massage and therapy techniques.   Whether it’s a remedial session to iron out the aches and pains, a pre-training warm […]

02 Nov

Tara’s Journey. My weight loss journey started 12 months after having my first child 8 years ago, I was diagnosed with Post – Natal Depression and was overweight and very unhappy with myself. I decided instead of turning to food like I had been I would start excercising! Well, playing Netball and losing 20kgs (whilst […]

01 Nov

              Hi Guys, I have been asked what is Grit! Well I have listed 5 reasons what Grit is and Why you should be participating in this programme, You will be excited by the results you will achieve by doing Grit Strength and I myself can not wait to […]

14 Sep
adelaide gym kidman park

For 80% of the population, it’s not that we don’t have the time it’s the fact that we simply don’t make the effort! But can we afford not to? Stats tell us no way! Recent research at the exercise sports science Australia conference in 2016 proved that in 2014/15 showed that double a number of […]

07 Sep
push training

Take a run outside a Henley Gym It would be silly for me to say that coming to Viva Fitness is the only way to get fit and healthy if your looking for a Henley Gym! The fact is Viva Fitness is a catalyst, (much like breakfast which is so powerful on starting a great […]

29 Jul
adelaide gym

We know that location and convenience are one of the key deciding factors in choosing a gym. If you want a local gym that is a bit different from the usual franchise gym, then Viva Fitness could be the gym for you. Price is also something that we all need to take into account. There are […]

16 Jul
adelaide gym

“I have never looked back since I started with Viva ! The best crew of instructors and educated staff ever!! I just can’t get enough of this place, their absolute commitment to health and well-being is beyond doubt the BEST!!”.   Jillian has found a new love of life.

12 Jul
gyms near me

I am here to tell you a story about how this program changed my life – and why you should let it change yours also. I came to the gym, I did my thing I wasn’t unhappy. But I wasn’t motivated either. I was lacking something. I needed a goal – a challenge. So, I signed […]

04 Jun

I came into Viva yesterday to do a Sunday morning workout, prior to engaging in a great afternoon of food and entertainment at my best man’s daughters christening and heard a dynamic instructor of ours really having just a great time with her RPM class. What makes this instructor so great is that she was […]

Recent Posts