10 Tips to Get Toned Fast Part 2 Before reading this have you read 10 Tips to Get Toned Fast Part 1?  More importantly have  you employed what you learnt in Part 1? If not read it again here  Viva Fitness 10 Tips To Get Toned Fast Now for part 2. But if you want more […]

Coffee & Cake and a Wellness Presentation to be held 10.30am THURSDAY OCT 12th Join us in conversation corner Thursday Oct 12th at 10.30am for our next installment of our Coffee & Catchups! Have a hot coffee, while Eloise whips up a yummy cake for us to nibble on, while we watch a presentation from our own […]

Do you have a difficult time staying consistent with your Gym Membership or Diet? This is the motherlode of all problems. According to research, roughly 65% of women (and likely a lot more) struggle with staying consistent with their Gym Membership and other healthy habits And it’s not like they’re complete exercise beginners or never had […]

Adelaides Western Suburbs Gym Since 1980! I would like to share with you what our club’s purpose, mission and core values are and encourage you to try us if you are in the Adelaide Western Suburbs and looking for a Gym So if you are in Adelaides Western Suburbs Gym market and want to try […]

We welcome Colleen Higgins to our Viva Family as our new in house Massage Therapist.   Colleen has been a practitioner of massage therapy for over 8 years and specialises in remedial, sports, relaxation and trigger point massage and therapy techniques.   Whether it’s a remedial session to iron out the aches and pains, a pre-training warm […]

Tara’s Journey. My weight loss journey started 12 months after having my first child 8 years ago, I was diagnosed with Post – Natal Depression and was overweight and very unhappy with myself. I decided instead of turning to food like I had been I would start excercising! Well, playing Netball and losing 20kgs (whilst […]

              Hi Guys, I have been asked what is Grit! Well I have listed 5 reasons what Grit is and Why you should be participating in this programme, You will be excited by the results you will achieve by doing Grit Strength and I myself can not wait to […]

For 80% of the population, it’s not that we don’t have the time it’s the fact that we simply don’t make the effort! But can we afford not to? Stats tell us no way! Recent research at the exercise sports science Australia conference in 2016 proved that in 2014/15 showed that double a number of […]

Take a run outside a Henley Gym It would be silly for me to say that coming to Viva Fitness is the only way to get fit and healthy if your looking for a Henley Gym! The fact is Viva Fitness is a catalyst, (much like breakfast which is so powerful on starting a great […]

We know that location and convenience are one of the key deciding factors in choosing a gym. If you want a local gym that is a bit different from the usual franchise gym, then Viva Fitness could be the gym for you. Price is also something that we all need to take into account. There are […]